Vitamin A and Beta Carotene – What, How, When, Why to Supplement

Sources and Physiologic Functions:

Sources: Foods that are rich in vitamin A are milk, cheese, butter, eggs, liver, and such fish as herring, sardines, and tuna. The richest sources of vitamin A are the liver oils of shark, halibut, and polar bear. Rich sources of pre-vitamin A are spinach, carrots, papaya, oranges, sweet potatoes, and cantaloupes. Poor sources of vitamin A and pre-vitamin A are vegetable oils, white lard, white corn, cereals, beef, and legumes.

Food Source

Serving Size/Amt

International Units (IU)

Milk 2% 8 fl oz – 500IU; Cream Cheese 1oz 405IU; Cheddar Cheese 3.5 oz 1059IU; Egg (boiled) 1 medium 280IU; Egg (scrambled) 1 medium 416IU; Liver (beef braised) 3.5 oz 35679IU; Liver (veal braised) 3.5 oz 26883IU; Herring (raw) 3.o oz 80IU; Herring (kippered) 1 piece 51IU; Sardines (canned/oil) 2 pieces 54IU; Tuna (raw) 3.0 oz 50IU; Tuna (canned) 3.0 oz 16IU; Pre-Vitamin A (b-carotene) Spinach (boiled) ½ cup 7371IU; Spinach (raw) ½ cup 1880IU; Carrots (raw) 1 medium 2025IU; Carrots (boiled) ½ cup 19152IU; Papaya (raw) 1 medium 863IU; Oranges 1 fruit 240IU; Sweet potatoes (baked w/skin) 1 medium 24877IU; Sweet potatoes (boiled w/o skin) 1 medium 27969IU; Cantaloupes 1 cup 5158IU; Parsley ½ cup freeze dried 885IU

Biochemistry: Vitamin A is a fat-soluble vitamin. Vitamin A is a collective term for retinal, retinol, retinoic acid, and b-carotene. The vitamin A in foods of animal origin, such as eggs, milk, butter, and liver, occurs largely in the form of retinyl esters. A retinyl ester is a molecule of retinol esterified with a molecule of a fatty acid, such as palmitic acid. The fatty acid is bound to the hydroxyl group of retinol. Plants do not contain vitamin A; however, some plants are rich sources of pre-vitamin A. Pre-vitamin A takes the form of a family of compounds called the carotenoids. More than 500 carotenoids occur in nature, though only about 50 of them can be used as precursors of vitamin A. The most important of these is all-trans-b-carotene. The prefix all-trans indicates that all of the double bonds are in the trans conformation rather than the cis conformation. Vegetables that are dark green, orange, and yellow are rich sources of the carotenoids. Other forms of pre-vitamin A are cryptoxanthine and a-carotene. Some carotenoids cannot be converted to vitamin A by mammals. These include lutein, lycopene, and canthaxanthine.

Vitamin A serves three classes of functions: support of epithelial cells (lungs and tracheal integrity), fetal growth and vitality of the testes, and utilization in the visual cycle. Dietary retinoic acid can support only the first function. Retinoic acid cannot be stored in the liver. Retinyl esters, retinol, and retinal are interconvertible. Retinal can be oxidized to form retinoic acid. All three functions of vitamin A can be supported by dietary retinyl esters, retinol, or retinal. Although these forms can be converted to retinoic acid, retinoic acid apparently cannot be reduced to form retinal. Dermatological problems like acne, psoriasis, Darier’s disease, and skin aging are effectively treated with retinoic acid and topical tretinoin.

Populations at risk: In the United States, patients suffering from chronic intestinal disease, malignancy, malaria, pneumonia, and anorexia nervosa are deficient in vitamin A. Requirement for this vitamin is increased in patients with appendectomy, burns, cirrhosis, and biliary obstruction. Stress can increase excretion. Zinc and protein deficiency can decrease transport. Premature infants and those suffering from cystic fibrosis and rheumatic fever are also at risk.

Signs and Symptoms of Deficiency: Night blindness is the earliest symptom.Severe vitamin A deficiency leads to xerophthalmia, which can result in corneal ulceration, Bitot’s spots, and Maxidus for sale  blindness. Thickening of the bone, loss of lung elasticity, epithelial keratinization, impaired hearing, urinary calculi, and keratinization of salivary glands are also seen. In males, sperm production ceases. In females, fetuses are reabsorbed.

Safety:

The hazards of excess vitamin A are well established with ingestion of excessive amounts of preformed vitamin A. Intake of 7,500-15,000 mg preformed retinal equivalents (RE) daily for periods of months to years can produce adverse effects including liver toxicity and possible birth defects. Prolonged daily consumption of <7,500 RE (<25,000 IU) is considered safe in the age group of 18-54. For the liver, it had to be taken for 6 years to become toxic. There has been one report of toxicity for doses in ranges as low as 1,500 – 3,000 mgm (5000-10,000IU), but these results were not reproducible and are contrary to the vast majority of the medical literature. There is no evidence that supplements of 3,000 mg RE (10,000 IU) are harmful to normal adults, including pregnant women and the elderly.

There is no evidence that conversion of beta-carotene to vitamin A contributes to vitamin A toxicity, even when beta-carotene is ingested in large amounts. The only consistent adverse effect of high beta-carotene intakes has been coloration of the skin related to hypercarotenemia. The possibility that beta-carotene causes lung cancer will be discussed later. A review of all published evidence on beta-carotene shows two studies, the ATBC trial and the CARET which suggest adverse effects. The rest of the evidence has shown beta-carotene to be safe.

Hypervitaminosis: Early signs of chronic hypervitaminosis are reflected in the skin, which becomes dry and pruritic, the liver, which becomes enlarged and cirrhotic, and in the nervous system, where a rise in intracranial tension mimics the symptoms of a brain tumor. Hypervitaminosis in pregnancy may cause congenital malformations like precocious skeletal growth and transient hydrocephalus. Anorexia, vomiting, loss of hair, nystagmus, gingivitis, glossitis, lymph node enlargement, and delayed clotting time are other symptoms. Isotretinoin is teratogenic and is absolutely contra-indicated in women with childbearing potential unless they have unresponsive, disfiguring acne. Hyperlipidemia occurs with prolonged use of isotretinoin. Hypervitaminosis can lead to vitamin neurotoxic effects. Closely related to the neurological symptoms of hypervitaminosis are symptoms including headache, pseudotumor cerebri, and embryotoxic effects reported in patients given vitamin A analogs or retinoids. Because vitamin A and analogs enter the CNS better than most vitamins, and because retinoids have many effects on enzyme activity and gene expression, Vitamin A neurotoxicity is more likely than all other vitamins. Megadose vitamin therapy may cause injury that is confused with disease symptoms. A study showed that after 49 months of follow up, ingestion of retinol caused a 7% increase in alkaline phosphatase, 11% increase in triacylglycerol, 3% increase in cholesterol and 1% decrease in HDL. The participants were randomly assigned to receive retinol (7,576 retinol equivalents RE, or 25,000 IU) or a placebo daily. Because a 1% increase in cholesterol concentrations has been reported to be associated with a 2% increase in coronary artery disease risk, long term ingestion of 7,576 RE vitamin A should be considered with caution.

Consuming too much vitamin A could increase your risk of osteoporosis. Two studies showed that a daily vitamin A intake > 1.5 mg resulted in a 6% decrease in overall bone density and doubled the risk of hip fracture. Excess levels of this vitamin weaken bones by increasing its rate of resorption.

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